For this reason, it could interfere with the effectiveness of birth control. Though the extract can support women’s hormonal health, it impacts the balance of three types of estrogen in the body. Women interested in trying it should seek medical guidance before adding it to their routine. Getting more DIM may be beneficial for women dealing with any of these symptoms. Gabrielle Lyon, D.O., a functional medicine physician in New York City. Other symptoms of hormonal imbalance include hot flashes, weight gain, and PMS, says Dr. It’s also helpful for those dealing with period issues or going through menopause. Read More: 3 Ways Restrictive Diets Can Mess With Women’s HormonesĪnd why does having balanced hormones matter? For starters, it can help you maintain a clear, healthy complexion, says Silvia Carli, R.D., C.S.C.S., a dietitian at 1AND1 LIFE. Basically, it’s believed to help keep women’s reproductive hormones balanced. “DIM is studied for its role in estrogen metabolism and sex hormone homeostasis ,” says Tori Jensen, R.D., R.N., dietitian at ah.mi. So what can DIM do for you? If you’re female, potentially a lot. Here’s what to know about this plant-derived super-supplement-and whether it’s right for you. You can also find DIM in supplement form (because not every day is a Bok choy and Brussels sprouts kind of day). “DIM is short for diindolylmethane, a bioactive phytonutrient metabolite found in cruciferous vegetables, including broccoli, cauliflower, Brussels sprouts, Bok choy, arugula, radishes, and more,” says Brenda Braslow, R.D.N., a dietitian with MyNetDiary. But there’s a new trend emerging that hasn’t quite hit the mainstream yet: DIM. If you’re on top of your health and wellness trends, you probably know all about black seed oil, plant-based omega-3s, and apple cider vinegar gummies.
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